Fit Rehna kay Liya Tips

Fit Rehna kay Liya Tips

All men start at Category 5 and all women start at Cat. 4. For the men to move up to Cat. 4, the most traveled route is to complete 10 massed-start races permitted by USA Cycling. The races must be at least 15 miles long if it's a road race and 10 miles long if it's a criterium.

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